Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Push Press
WoD: 30 – 20 – 10
Bar facing Burpees
Push Press (115/80) a) 95/65 b) 75/55
MOB: Lax Shoulders / Roll Posterior Chain
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Push Press
WoD: 30 – 20 – 10
Bar facing Burpees
Push Press (115/80) a) 95/65 b) 75/55
MOB: Lax Shoulders / Roll Posterior Chain