WoD for July 29th, 2013

Group: Burgener

Strength: 10’ to find 1RM of 1 Snatch + 1 Hanging Snatch (can be power/muscle or squat)

WoD: For Time

25 Snatches (75/55)
25 DUs (x3 Singles)
30 Snatches
30 DUs
40 Snatches
40 DUs

MOB: Roll Posterior Chain / Calves / Achilles

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