Group: 3 in 3
In-place lunge
10 DUs / 20 Singles
3 T2B / High Knees
Strength: 15’ to find 5 RM Front Squat
WoD: 14’ AMRAP
30 DUs
2 x 20’ Prowler Push (135/95) a/b) Less
90” Plank Hold (from elbows)
16 Jumping Lunges (L + R = 2)
MOB: Roll Quads / Lax Glutes / Mash achilles