Group: 3 x 5 Pass Throughs w/Parallettes
Strength: 15’ to find 3RM Push/Split Jerk
WoD: 9’ AMRAP Ascending HSPU ladder
15 DUs a/b) x3 Singles
n X HSPU a) 1 Abmat ROM b) banded c) box
(Where “n” is the round you’re currently on OR 1 extra HSPU per found you’re on. 1 HSPU first round. 2 HSPU the second round, 3 the third etc…)
Score = Total # of HSPUs
MOB: Lax Shoulders / Mash Achilles / Lax Plantar