Group: 3 in 3
Grasshoppers
Jumping Jacks
Air Squats
Review: Kipping HSPU
WoD: Tabata (8 cycles of 20” on, 10” rest) 1 Minute Rest between movements (start where you want)
HSPU a/b) Banded c) box Comp) 4” Deficit (45# bumper on top of 25#)
10m Shuttle Runs (one foot must be completely past the cone for each length)
Mountain Climbers (L+R = 1)
Deck Squats a/b) use of Dumbell or pad
Score = Total Reps for all movements
MOB: Roll Quads, IT Bands, Posterior Chain / Lax Shoulders