Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
MOB: Lax Plantar
Review: Proper Burpees (maximal hip flexion and landing straight legged)
WoD: 10’ AMRAP
1 Burpee
1 Deck Squat (aka Reverse Burpee)
Use chalk to keep up with finished pairs…
MOB: Roll Posterior / Quads