WoD for July 31st, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

MOB: Lax Plantar

Review: Proper Burpees (maximal hip flexion and landing straight legged)

WoD: 10’ AMRAP

1 Burpee
1 Deck Squat (aka Reverse Burpee)

Use chalk to keep up with finished pairs…

MOB: Roll Posterior / Quads

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