Group: Agility Ladder
Technique: 15’ to Work on your weaknesses
WoD: 15’ AMRAP
500m Row
20 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
10 Burpee over Rower (jump or step over OK)
MOB: Roll Posterior and Quads
Group: Agility Ladder
Technique: 15’ to Work on your weaknesses
WoD: 15’ AMRAP
500m Row
20 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
10 Burpee over Rower (jump or step over OK)
MOB: Roll Posterior and Quads