WoD for July 5th, 2013

Group: Burgener Warm-up

WOD: Snatch Ladder EMOM

Before each Snatch, do 10 DUs or 30 Singles before attempting a single snatch. The snatch ladder will start at 35# and progress up to 205#. You can muscle, power, or squat snatch each lift. If you do not get through 10 bars/minutes of snatches, please choose to do 15 of one of the three following movements:

Air Squats
Burpees
Muscle Ups
T2B, or
Mountain Climbers (L+R =1)

At each station through the 10th. You can choose the movement at the beginning of each minute for that station.

Score = heaviest completed Snatch

MOB: Roll Achilles, Posterior Chain

Coach’s Tip: Work on your technique on the lighter bars so that it’s ready when the bar gets heavy.

Leave a Reply

Your email address will not be published. Required fields are marked *