Group: 3 in 3
Push ups
In-place Lunge
Bicycles
Strength: 15′ to find 3 x 5 Bench Press (70-75% of 1RM)
WoD: 15’ AMRAP
200m Run
12 Front Squats (95/65) a) 75/55 b) 65/45
24 Lunges (L+R=2)
Cashout: 5 Turkish Get ups (5L and 5R)
MOB: Roll Posterior Chain / Quads / IT Bands , Lax Glutes and Pecs