Group: 3 in 3
In-place lunge
Flutter Kick
Air squat
Strength: 15’ To find 5RM Back Squat (Should be 80-85% of your back squat. If you get more than that today, ring the bell!)
WOD: 3 Rounds for time
500m Row
50 Air Squats
MOB: Roll Quads
Group: 3 in 3
In-place lunge
Flutter Kick
Air squat
Strength: 15’ To find 5RM Back Squat (Should be 80-85% of your back squat. If you get more than that today, ring the bell!)
WOD: 3 Rounds for time
500m Row
50 Air Squats
MOB: Roll Quads