WoD for July 8th, 2013

Group: 3 in 3
In-place lunge
Flutter Kick
Air squat

Strength: 15’ To find 5RM Back Squat (Should be 80-85% of your back squat. If you get more than that today, ring the bell!)

WOD: 3 Rounds for time

500m Row
50 Air Squats

MOB: Roll Quads

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