Group: Agility Ladder
Review: Pendlay Row Technique
Strength: 15’ for 5 x 5 Pendlay Row (135/95) a) 115/80 b) 95/65
WoD: For time:
63 DUs a/b) 189 Singles
21 Ring dips a/b) Banded c) Bench dips
45 DUs a/b) 135 Singles
15 Ring Dips a/b) Banded c) Bench dips
27 DUs a/b) 81 Singles
9 Ring Dips a/b) Banded c) Bench dips
Cashout: 3 x 10 Evil Bars
MOB: Roll Lats and Calves / Mash Achilles / Lax Shoulders and chest insert