Group: Agility Ladder
Strength: 5’ to find Max Double Unders Unbroken
WOD: For time:
100 ft Walking lunge
50 Flutter Kicks (L+R=2)
50 Double-unders a/b) 150 Singles c) 50 Singles
25 Knees to elbows a/b) 25 Knee Ups c) Toes to KB
5 Rope climb, 15 ft a/b) 15 Rope Progressions c) 5 Rope Progressions
50 Box jumps (24″/20″) a/b) 20/16 c) <= 16
25 Overhead squats (65/45) a) 55/35 b) 45/25 c) 35/15 or PVC
25 pull-ups a) Lt Bl/R Bands b) Other Banded c) Ring Rows
50 Sit-ups c) 25 Sit-ups
MOB: Roll Posterior / Quads, Lax Shoulders