WoD for June 12th, 2013

Group: Agility Ladder

Strength: 5’ to find Max Double Unders Unbroken

WOD: For time:
100 ft Walking lunge
50 Flutter Kicks (L+R=2)
50 Double-unders  a/b)  150 Singles  c)  50 Singles
25 Knees to elbows  a/b) 25 Knee Ups  c) Toes  to KB
5 Rope climb, 15 ft  a/b) 15 Rope Progressions c) 5 Rope Progressions
50 Box jumps (24″/20″)  a/b)  20/16  c) <= 16
25 Overhead squats (65/45)  a)  55/35  b)  45/25  c) 35/15 or PVC
25 pull-ups  a)  Lt Bl/R Bands  b)  Other Banded  c) Ring Rows
50 Sit-ups  c)  25 Sit-ups

MOB: Roll Posterior / Quads, Lax Shoulders

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