Group: 3 in 3
Sit=ups
Jumping Jacks
In place lunge
Strength: 15’ to find 1RM Front Squat
WOD: 8’ AMRAP
40 DU a/b) 120 Singles
30′ OH Bar Lunges (70/50) a) Front Rack bar lunge (50/35) a) Front Rack bar lunge (35/20) c) Light Bumper or regular lunge Comp) OH Axle 90/60
25 Abmat Situps Comp) 10 GHD
30′ OH Bar Lunges (70/50) a) Front Rack bar lunge (50/35) a) Front Rack bar lunge (35/20) c) Light Bumper or regular lunge Comp) OH Axle 90/60
MOB: Lax Glutes and shoulders / Mash Achilles / Roll Quads