WoD for June 13th, 2103

Group: Plank Agility Ladder OR 15 Push-ups at your pace

Strength: 15’ to find 5RM Bench Press (You should work up to a set that is 80 – 85% of your 1 rep max)

250m Row
15 Pass Through Push-ups

MOB: Roll Posterior / Lax Pecs

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