Group: Plank Agility Ladder OR 15 Push-ups at your pace
Strength: 15’ to find 5RM Bench Press (You should work up to a set that is 80 – 85% of your 1 rep max)
WOD: 12’ AMRAP
250m Row
15 Pass Through Push-ups
MOB: Roll Posterior / Lax Pecs
Group: Plank Agility Ladder OR 15 Push-ups at your pace
Strength: 15’ to find 5RM Bench Press (You should work up to a set that is 80 – 85% of your 1 rep max)
WOD: 12’ AMRAP
250m Row
15 Pass Through Push-ups
MOB: Roll Posterior / Lax Pecs