WoD for June 17th, 2013

Group: 3 in 3
Air Squat
Light KBS
Sit-ups

Strength: 15’ for 3 x 3 Back Squat – Warm up until you get to 80-90% of your 1 Rep Max, then start counting sets

WOD: 13’ AMRAP
20 DUs a/b) 60 Singles c) 20 Singles
15 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd 10 Renegade Rows (L+R = 2) (30#/20#+) a) 25/15 b) 20/10 c) <= 10 Cash Out: 3 x 10 Evil Bars MOB: Roll Posterior/Lats

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