WoD for June 1st, 2015

Group: 3 in 3
Air Squat
Inch Worm with Push-up
Medball Kick-ups

Strength: 15’ to complete 3 x 3 @ 80% Back Squat

WoD: 12’ AMRAP*

1000m Row, then
10 Push-ups
20 Sit-ups
10 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd

*Get in 2 sets of Tsunami/Battle Ropes at some point during the WoD
• 10 Double Jumping Arm Slams
• 10 Snakes (L+R = 1)
• 10 Claps

MOB: Roll Posterior Chain and Quads

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