Group: 3 in 3
Air Squat
Inch Worm with Push-up
Medball Kick-ups
Strength: 15’ to complete 3 x 3 @ 80% Back Squat
WoD: 12’ AMRAP*
1000m Row, then
10 Push-ups
20 Sit-ups
10 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
*Get in 2 sets of Tsunami/Battle Ropes at some point during the WoD
• 10 Double Jumping Arm Slams
• 10 Snakes (L+R = 1)
• 10 Claps
MOB: Roll Posterior Chain and Quads