Group: 3 in 3
In-place lunge
Sit-ups
Burpees
WoD: 12’ AMRAP
100m Row
Sand Bag to far curb (70/30) a) 30/15
16 Walking Lunges (L+R = 2)
Cashout: 3 x 10 Floorwipers (135/95)
MOB: Roll Posterior Chains / Lax Glutes
Group: 3 in 3
In-place lunge
Sit-ups
Burpees
WoD: 12’ AMRAP
100m Row
Sand Bag to far curb (70/30) a) 30/15
16 Walking Lunges (L+R = 2)
Cashout: 3 x 10 Floorwipers (135/95)
MOB: Roll Posterior Chains / Lax Glutes