Group: Burgener (Hang Power Clean)
MOB: Wrist and Shoulders
WoD: 20’ AMRAP
5 Thrusters (95/65) a) 75/55 b) 55/35
7 Hang Power Cleans (95/65) a) 75/55 b) 55/35
10 SDHP (95/65) a) 75/55 b) 55/35
MOB: Roll Quads and Posterior Chain
Group: Burgener (Hang Power Clean)
MOB: Wrist and Shoulders
WoD: 20’ AMRAP
5 Thrusters (95/65) a) 75/55 b) 55/35
7 Hang Power Cleans (95/65) a) 75/55 b) 55/35
10 SDHP (95/65) a) 75/55 b) 55/35
MOB: Roll Quads and Posterior Chain