WoD for June 23rd, 2014

Group: Burgener (Hang Power Clean)

MOB: Wrist and Shoulders

WoD: 20’ AMRAP

5 Thrusters (95/65) a) 75/55 b) 55/35
7 Hang Power Cleans (95/65) a) 75/55 b) 55/35
10 SDHP (95/65) a) 75/55 b) 55/35

MOB: Roll Quads and Posterior Chain

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