WoD for June 25th, 2013

Group: Burgener (Power Clean)

MOB:  Shoulders / Wrists

WOD: 12’ EMOM
15 DUs a/b) 45 Singles c) 15 Singles
2 Power Cleans (AHAP) – Reset for each clean. Make sure your technique is flawless!

Score = Fully completed rounds (minutes) * the power clean weight used for that round (minute) E.g. If you complete 10 rounds at 150#, and 2 more rounds at 170#, you’re score = (10*150)+(2*170) or 1840.

MOB: Roll Posterior Chain / Achilles / Calves

Leave a Reply

Your email address will not be published. Required fields are marked *