Group: Burgener (Power Clean)
MOB: Shoulders / Wrists
WOD: 12’ EMOM
15 DUs a/b) 45 Singles c) 15 Singles
2 Power Cleans (AHAP) – Reset for each clean. Make sure your technique is flawless!
Score = Fully completed rounds (minutes) * the power clean weight used for that round (minute) E.g. If you complete 10 rounds at 150#, and 2 more rounds at 170#, you’re score = (10*150)+(2*170) or 1840.
MOB: Roll Posterior Chain / Achilles / Calves