Group: 3 in 3
KBS Crazy Eights
Sit-ups
Squats
Strength: 15’ to find 1RM Back Squa
WOD: For Time
20 T2B
2 HSPU
18 T2B
4 HSPU
16 T2B
6 HSPU
14 T2B
8 HSPU
12 T2B
10 HSPU
10 T2B
MOB: Lax Shoulders / Stretch Abs
Group: 3 in 3
KBS Crazy Eights
Sit-ups
Squats
Strength: 15’ to find 1RM Back Squa
WOD: For Time
20 T2B
2 HSPU
18 T2B
4 HSPU
16 T2B
6 HSPU
14 T2B
8 HSPU
12 T2B
10 HSPU
10 T2B
MOB: Lax Shoulders / Stretch Abs