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WoD for June 27th, 2014

Group: 3 in 3
Sit ups
Air squats
Jumping Jacks

Review: DUs

WoD: For Time

50 DU (x3 Singles)
25 Deck Squats
40 DU (x3 Singles)
20 Deck Squats
30 DU (x3 Singles)
15 Deck Squats
20 DU (x3 Singles)
10 Deck Squats
10 DU (x3 Singles)
5 Deck Squats

MOB: Roll Quads / Mash calves and achilles

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