Group: 3 in 3
Air Squats
Push-ups
V-ups
Strength: 15’ For:
3 Back Squat @ 75%
3 @ 80%
3 @ 85%
WoD: 3 RFT
400m Uneven Farmers Carry (1.5 & 1.0/ 1.0 & .75) (put them down as necessary)
20 Push-ups a/b) Wormy c) From knees
10 GHD a/b) 30 Abmat Sit-ups
MOB: Roll Quads / Lax Pecs