WoD for June 3rd, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 1RM Dead Lift

WOD: 18’ AMRAP
600m Run a/b/c) 750m Row
20 Deadlifts (165 / 115) a) 135/95 b) 95/65 c) <= 65
5 GHDs a/b) 15 Sit-ups c) 5 Sit-ups

MOB: Roll Posterior / Achilles

Coach’s Tip:  Make sure you record your deadlift today as we’ll be revisiting it at the end of the month.  I expect you will be 5-10 pounds stronger with this lift in 30 days!

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