Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 1RM Dead Lift
WOD: 18’ AMRAP
600m Run a/b/c) 750m Row
20 Deadlifts (165 / 115) a) 135/95 b) 95/65 c) <= 65
5 GHDs a/b) 15 Sit-ups c) 5 Sit-ups
MOB: Roll Posterior / Achilles
Coach’s Tip: Make sure you record your deadlift today as we’ll be revisiting it at the end of the month. I expect you will be 5-10 pounds stronger with this lift in 30 days!