WoD for June 3rd, 2015

Group: 3 in 3
HS Hold
Partner Medball Sit-ups
In-place lunge

Review: Push Press

MOB: Front Rack

Strength: 15’ to Find 1RM Push Press

WoD: 12’ AMRAP

10 Push Press (95/65) a) 75/55 b) 65/45
15 Air Squat
50 Flutter Kicks (L+R=2)

MOB: Roll Quads / Lax Shoulders

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