Group: 3 in 3
HS Hold
Partner Medball Sit-ups
In-place lunge
Review: Push Press
MOB: Front Rack
Strength: 15’ to Find 1RM Push Press
WoD: 12’ AMRAP
10 Push Press (95/65) a) 75/55 b) 65/45
15 Air Squat
50 Flutter Kicks (L+R=2)
MOB: Roll Quads / Lax Shoulders