Group: 3 in 3
Air Squat
Flutter Kick
Jumping Jacks
Technique: Med Ball Cleans
WOD: “Death by Wallballs”
Men’s Rx = to 10’ mark and 20# wall ball. A) 14 b) 12 c) <= 10
Women’s Rx = to 9’ mark and 14# wall ball. A) 12 b) 10 c) <= 8
Do 1 Wall Ball the First Minute, 2 the second and so forth.
Score = the highest minute completed fully.
MOB: Roll Quads