WoD for June 4th, 2013

Group: 3 in 3
Air Squat
Flutter Kick
Jumping Jacks

Technique: Med Ball Cleans

WOD: “Death by Wallballs”

Men’s Rx = to 10’ mark and 20# wall ball. A) 14 b) 12 c) <= 10
Women’s Rx = to 9’ mark and 14# wall ball. A) 12 b) 10 c) <= 8
Do 1 Wall Ball the First Minute, 2 the second and so forth.

Score = the highest minute completed fully.

MOB: Roll Quads

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