Group: 3 in 3
Mountain Climbers
Jumping Jacks
Bicycles
WoD: 5 RFT
400m Run
30 Grasshoppers (L+R = 2)
5 Muscle Ups a) 15 Pull-ups / 15 Ring dips b) Aided pull-ups and ring dips c) Ring Rows and bench dips
MOB: Roll Posterior and Lats / Lax pecs
Group: 3 in 3
Mountain Climbers
Jumping Jacks
Bicycles
WoD: 5 RFT
400m Run
30 Grasshoppers (L+R = 2)
5 Muscle Ups a) 15 Pull-ups / 15 Ring dips b) Aided pull-ups and ring dips c) Ring Rows and bench dips
MOB: Roll Posterior and Lats / Lax pecs