WoD for June 4th, 2014

Group: 3 in 3
Mountain Climbers
Jumping Jacks
Bicycles

WoD: 5 RFT

400m Run
30 Grasshoppers (L+R = 2)
5 Muscle Ups a) 15 Pull-ups / 15 Ring dips b) Aided pull-ups and ring dips c) Ring Rows and bench dips

MOB: Roll Posterior and Lats / Lax pecs

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