WoD for June 5th, 2015

Group: 3 in 3
Push-ups
Jumping Jacks
Air squats

MOB: Wrists and Shoulders

Strength: 15’ to complete 3 x 3 Front Squat @ 80%

WoD: 3 Rounds For Time

1 Legless Rope Climb a) Rope Climb b) x3 Rope Progressions
10 Front Squats (front rack) (135/95) a) 115/80 b) 95/65
5 Ring Dips a/b) Banded c) Bench
10 Box Jumps (24”/20”) a/b) 20”/16” (Steps Ups OK)

MOB: Roll Quads, Posterior Chain, Lats / Lax Triceps

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