Menu Close

WoD for June 6th, 2014

Group: 3 in 3
In-place Lunge
Med Ball Kick-ups

WoD: For Time

21 Ring Push-ups
21 Weighted OH Lunge (L+R = 1) (45/25) a) 35/20 b) 25/15
15 Ring Push-ups
15 Weighted OH Lunges
9 Ring Push-ups
9 Weighted OH Lunges

Notes: Comp Scale OH Lunge is with an Axle bar at 75/50*

Cash out: Tabata Sit-ups

MOB: Roll Quads / Lax Glutes and pecs/shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :