Group: 3 in 3
In-place Lunge
Push-ups
Med Ball Kick-ups
WoD: For Time
21 Ring Push-ups
21 Weighted OH Lunge (L+R = 1) (45/25) a) 35/20 b) 25/15
15 Ring Push-ups
15 Weighted OH Lunges
9 Ring Push-ups
9 Weighted OH Lunges
Notes: Comp Scale OH Lunge is with an Axle bar at 75/50*
Cash out: Tabata Sit-ups
MOB: Roll Quads / Lax Glutes and pecs/shoulders