WoD for March 12th, 2015

Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 3 x 20 Unbroken KBS Swing (HAP) with 1 minute break in between each set (using running clock)

WoD: 3 RFT

200m Run
10 T2B
200m Run
10 Ring Push-ups

Cash out: 3 x 10 Floorwipers

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