WoD for March 13th, 2013

Group: Zombies
Butt Kickers
10 Bird dogs
10 Scorpions

MOB: Lax to Plantar

Skill: Work on Handstands / Headstands / Handstand walks

WoD: 10’ EMOM
125m Row
Box Jumps (24”/20”) a/b) 20”/16” c) <= 16” Score = Total number of Box Jumps At the top of every minute, Row 125m. With the rest of the minute, complete as many box jumps as you can. MOB: Roll Hamstrings / Bar Mash Achilles

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