Group: Zombies
Butt Kickers
Flamingos
10 Bird dogs
10 Scorpions
MOB: Lax to Plantar
Skill: Work on Handstands / Headstands / Handstand walks
WoD: 10’ EMOM
125m Row
Box Jumps (24”/20”) a/b) 20”/16” c) <= 16”
Score = Total number of Box Jumps
At the top of every minute, Row 125m. With the rest of the minute, complete as many box jumps as you can.
MOB: Roll Hamstrings / Bar Mash Achilles