WoD for March 15th, 2013

Group: 3 in 3
Air Squats
Push-ups
Sit-ups

Review: Pistols (behind the leg OK)

WoD: 15’ AMRAP: Upward ladder of
Sledgehammers (L + R = 1) (16#/10#)
Pull-ups a) Lt Bl/Red Bands b) All other Bands c) Ring Rows
Pistols (L+R = 1) a/b) 10 Air Squats c) 5 Air Squats
In the first round, do 1 rep of each movement. Round 2, do 2 reps of each movement until time expires.

Score = Round completed + extra reps accomplished

Cash Out: 5 Turkish Get-ups Heavy, but perfect (L+R = 1)

MOB: Lax Shoulders / Roll Lats / Roll Quads

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