Group: 3 in 3
Air Squat
Inch Worms
Bicycles
Strength: 15’ to find 3RM Front squat
WoD: 21 – 15 – 9
Thrusters (95/65) a) 75/55 b) 65/45
Calorie Row
MOB: Roll Posterior / Quads, Lax Shoulders
Group: 3 in 3
Air Squat
Inch Worms
Bicycles
Strength: 15’ to find 3RM Front squat
WoD: 21 – 15 – 9
Thrusters (95/65) a) 75/55 b) 65/45
Calorie Row
MOB: Roll Posterior / Quads, Lax Shoulders