WoD for March 17th, 2014

Group: 3 in 3
Air Squat
Inch Worms
Bicycles

Strength: 15’ to find 3RM Front squat

WoD: 21 – 15 – 9

Thrusters (95/65) a) 75/55 b) 65/45
Calorie Row

MOB: Roll Posterior / Quads, Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *