Group: 20 Burpee Wall Balls (10/9) (20/14) for Time
Mobility: Shoulders and Wrists
Strength: 15’ to find 2RM Push Jerk
WoD: 12’ AMRAP
400m Run
15 SDHP (75/55) a) 65/45 b) 55/35
14 OH Lunge (35/15) a) 25/10 b) 15/0
MOB: Roll Posterior Chain / Lax Glutes / Mash Achilles and calves