WoD for March 19th, 2014

Group: 20 Burpee Wall Balls (10/9) (20/14) for Time

Mobility: Shoulders and Wrists

Strength: 15’ to find 2RM Push Jerk

WoD: 12’ AMRAP

400m Run
15 SDHP (75/55) a) 65/45 b) 55/35
14 OH Lunge (35/15) a) 25/10 b) 15/0

MOB: Roll Posterior Chain / Lax Glutes / Mash Achilles and calves

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