WoD for March 20th, 2013

Group: 3 in 3
Air Squats
Med Ball Hand-off (w/partner back to back)

MOB: Squat Therapy / Hip Opening stretches

Skill: Burgner Squat Clean warm-up / Sandbag squat cleans

WoD: 10 Rounds of “Cindy” for Time
5 Pull-ups  a)  Lt Bl / Rd  b)  P/G/B  c) Ring Rows
10 Push-ups  a) Wormy ones  b)  Wormy ones  c) Wormy from knees
15 Air Squats  a) 15  b)  15  c) 10

MOB: 4′ Screaming Pigeon

Leave a Reply

Your email address will not be published. Required fields are marked *