Group: 3 in 3
Air Squats
Push-ups
Med Ball Hand-off (w/partner back to back)
MOB: Squat Therapy / Hip Opening stretches
Skill: Burgner Squat Clean warm-up / Sandbag squat cleans
WoD: 10 Rounds of “Cindy” for Time
5 Pull-ups a) Lt Bl / Rd b) P/G/B c) Ring Rows
10 Push-ups a) Wormy ones b) Wormy ones c) Wormy from knees
15 Air Squats a) 15 b) 15 c) 10
MOB: 4′ Screaming Pigeon