WoD for March 20th, 2014

Group: 3 in 3
Jumping Jacks
Good Mornings
Russian Twists (w/Med Ball)

Review: KB Cleans

Strength: 5 x 5 KB Cleans (each arm) (HAP)

WoD: 5 RFT

20” Handstand Hold
50 DUs a/b) 150 Singles c) 50 Singles
10 alternating KB Cleans (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd

MOB: Lax Shoulders / Roll Posterior

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