Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: Max Weighted Ring Dip
WoD: 3 RFT
400m Run
25 Sit-ups
MOB: Roll Hamstrings / Calves / Achilles
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: Max Weighted Ring Dip
WoD: 3 RFT
400m Run
25 Sit-ups
MOB: Roll Hamstrings / Calves / Achilles