WoD for March 23rd, 2015

Warm up: 3 in 3
Spidermans
Jumping Jacks
Russian Twists

Strength: 15’ to find 3 x 5 Bench Press @ 70% of 1RM

WoD: 12’ AMRAP

20 Walking Lunges (L+R= 2)
20 DUs a/b) 60 Singles
20 Sit-ups

MOB: Lax Glutes Mash Achilles

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