Warm up: 3 in 3
Spidermans
Jumping Jacks
Russian Twists
Strength: 15’ to find 3 x 5 Bench Press @ 70% of 1RM
WoD: 12’ AMRAP
20 Walking Lunges (L+R= 2)
20 DUs a/b) 60 Singles
20 Sit-ups
MOB: Lax Glutes Mash Achilles
Warm up: 3 in 3
Spidermans
Jumping Jacks
Russian Twists
Strength: 15’ to find 3 x 5 Bench Press @ 70% of 1RM
WoD: 12’ AMRAP
20 Walking Lunges (L+R= 2)
20 DUs a/b) 60 Singles
20 Sit-ups
MOB: Lax Glutes Mash Achilles