WoD for March 25th, 2013

Group: By 15 minutes past the hour (along with your normal warm-up)
10 GHDs (if you’ve been checked out on them) else 25 Sit-ups
5 Strict Pull-ups in an L-sit position , else 5 lightly banded pull-ups (should be moderately difficult)
Shoulder stretches

Skill: Work on your Rope Climb footwork

WoD: For Time (15 Minute Cap) Complete the following task:

40 HSPUs a) 20 Wall Walks b) 40 Banded HSPUs c) 40 Box HSPUs

With a frustration EMOM of:
Even Minutes: Complete 5 T2B before continuing HSPUs a) 5 KTE b) 5 Knee-ups c) 10 Sit-ups
Odd Minutes Complete 1 Rope Climb before continuing HSPUs a/b) 3 Rope Progressions c) 1 Rope Progression

Score = Total time it takes to complete the HSPUs

MOB: Roll Posterior Chain / Lax Shoulders

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