Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift
WoD: 4 RFT
400m Run
30 Air Squats
Sled Pull (to long curb) (65/45) a) 45/30 b) 35/25
MOB: Roll Posterior / Quads
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift
WoD: 4 RFT
400m Run
30 Air Squats
Sled Pull (to long curb) (65/45) a) 45/30 b) 35/25
MOB: Roll Posterior / Quads