WoD for March 25th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to find 3RM Deadlift

WoD: 4 RFT

400m Run
30 Air Squats
Sled Pull (to long curb) (65/45) a) 45/30 b) 35/25

MOB: Roll Posterior / Quads

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