WoD for March 25th, 2015

Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to complete 3 x 3 Deadlift at 75%

WoD: 21 – 15 – 9

Alternating KB Cleans (L+R = 1) (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd
Pull-ups a/b) Banded c) Ring rows

Note: Beware today’s Manser Math

MOB: Roll Posterior Chain and Lats / Mash forearms

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