Group: 3 in 3
MOB: Front Rack
Skill: Burgener Warm-up for Squat Cleans
WoD: 5 rounds for time: “Elizabeth’s shorter, heavier sister”
5 Squat Cleans @ 165/115 a) 135/95 b) 115/80 c) <= 95/45
10 Ring Dips a/b) With Bands c) Tricep press on bench
MOB: Roll Posterior Chain / Mash Triceps
Coach’s Tip: Get through the first set or two quickly and then start pacing the cleans/dips as needed.