WoD for March 29th, 2013

Group: Air Squats
Jumping Jacks
Russian Twists

MOB: Wrist / Forearm Stretches

Strength: 15’ to Find 1RM Front Squat

WoD: 14’ AMRAP
30 DUs a/b) 90 Singles c) 30 Singles
10 Deck Squats a/b) Use of a dumbbell c) Air Squats
Sand Bags Run To Back Curb (70/30#) a/b) 30/15 c) <= 15#

MOB: Roll Quads / Mash Achilles

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