Group: 3 in 3
Inch Worms
In place lunge
Sit-ups
WoD: 20’ AMRAP
500 Row
20 OH Lunge (45/25)
15 T2B
MOB: Roll Posterior / Lax Glutes
Group: 3 in 3
Inch Worms
In place lunge
Sit-ups
WoD: 20’ AMRAP
500 Row
20 OH Lunge (45/25)
15 T2B
MOB: Roll Posterior / Lax Glutes