Warm up: 3 in 3
Handstand hold (or plank)
Air Squats
Russian Twists
Review: Push Press (Dip and drive)
Strength: 15’ to find 3RM Push Press (from rack)
WoD: 21 – 15- 9
Push Press (from ground) (115/95) a) 95/65 b) 75/55
Air Squats
DUs a/b) x3 c) x1
MOB: Lax Shoulders / Roll Quads