WoD for March 4th, 2015

Warm up: 3 in 3
Handstand hold (or plank)
Air Squats
Russian Twists

Review: Push Press (Dip and drive)

Strength: 15’ to find 3RM Push Press (from rack)

WoD: 21 – 15- 9

Push Press (from ground) (115/95) a) 95/65 b) 75/55
Air Squats
DUs a/b) x3 c) x1

MOB: Lax Shoulders / Roll Quads

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