Group: Bergener Squat Clean
MOB: Wrists and Shoulders
Review: Split Jerk
Strength: Warm up lifts
WoD: 20’ EMOM (Up to 10) Squat Clean & Jerk Ladder
You must perform 1 C&J every 2 minutes and go up in weight each round. You will have one station and must change your own weights between each lift. Share the 2.5 and 5 lb plates as you can. Power Clean and front squat will yield A Scale.
If you fail, it’s OK to stay at the same weight for the nexs lift.
Score = Max C&J
MOB: Roll Posterior and Quads / Lax Shoulders