WoD for May 10th, 2013

Group: Burgener (Power Snatch)

Review: Push Jerk

WoD: Chipper for Time:
15 Muscle/Power Snatch (75/55) a) 65/45 b) 55/35 c) <= 35 15 Push Jerk (115/80) a)95/65 b) 75/55 c) <= 55 50 Lunges (L+R = 2) c) 25 10’ Walk on Hands a) 30” Total Handstand Hold c) 30” Box Handstand Hold 5 Rope Climbs a/b) 15 Rope Progressions c) 5 Rope Progressions 10’ Walk on Hands a) 30” Total Handstand Hold c) 30” Box Handstand Hold 50 Lunges (L+R = 2) c) 25 15 Push Jerks (115/80) a)95/65 b) 75/55 c) <= 55 15 Muscle/Power Snatches (75/55) a) 65/45 b) 55/35 c) <= 35 MOB: Roll Posterior Chain / Lax Glutes / Roll Lats / Lax Shoulders

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