Group: Burgener (Power Snatch)
Review: Push Jerk
WoD: Chipper for Time:
15 Muscle/Power Snatch (75/55) a) 65/45 b) 55/35 c) <= 35
15 Push Jerk (115/80) a)95/65 b) 75/55 c) <= 55
50 Lunges (L+R = 2) c) 25
10’ Walk on Hands a) 30” Total Handstand Hold c) 30” Box Handstand Hold
5 Rope Climbs a/b) 15 Rope Progressions c) 5 Rope Progressions
10’ Walk on Hands a) 30” Total Handstand Hold c) 30” Box Handstand Hold
50 Lunges (L+R = 2) c) 25
15 Push Jerks (115/80) a)95/65 b) 75/55 c) <= 55
15 Muscle/Power Snatches (75/55) a) 65/45 b) 55/35 c) <= 35
MOB: Roll Posterior Chain / Lax Glutes / Roll Lats / Lax Shoulders