WoD for May 12th, 2015

Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
15 Air Squats

Strength: Prowler Push to back curb and back for time (65/45) a) 55/35 b) 45/25

WoD: 8’ AMRAP

200m Run
5 Box Jumps (24/20)
10 Burpees

MOB: Roll Posterior Chain / Quads, Lax Shoulders

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