WoD for May 13, 2013

Group: Zombies
Butt kickers
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time:
60 Wall Balls (10’/9’) (20/14) a) 14/12 b) 12/10 c) <= 10 Run 1 mile MOB: Roll Posterior Chain / Quads

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