WoD for May 13th, 2015

MOB: Deep dislocates and Hip Openers

Review:  OHS

Strength: Set up bars and Warm Up Lifts

WoD: For Time:

50 DUs a/b) x3 Singles
20’ Sled Pull (135/95)
4 Rope Climbs a/b) x3 Rope Progressions
20’ Sled Pull
20 OHS (95/65) (from ground) (95/65) a) 75/55 b) 64/45
20’ Sled Pull
50 KBS (1.5pd/1.0pd) a) 1.0/.75 b) .75/.5
20’ Sled Pull
20 Push Press (from ground) (95/65) a) 75/55 b) 64/45
20’ Sled Pull
4 Rope Climbs a/b) x3 Rope Progressions
20’ Sled Pull
50 DUs a/b) x3 Singles

MOB: Roll it all

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