WoD for May 14th, 2013

Group: 3 in 3
Air Squat
Jumping Jacks
Med Ball Kick-ups

Review: OHS

MOB: Deep Dislocates

Strength: 15’ to find 5RM OHS

WoD: 15’ AMRAP
3 Muscle Ups a) 9 Pull-ups & 9 Dips b) Pull-ups and Dips with Bands c) 9 Ring Rows & 9 Push-ups
30 DU a/b) 90 SU c) 30 DU
6 OHS (95/65) a) 75/55 b) 65/45 c) <= 45 MOB: Roll Quads / Lax Shoulders

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